Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, is actually possible to often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for several weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain resulting from a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take and then cleans proactive conclusion. Although rest is a normal functioning part of recovery from your injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get in order to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to build up strength. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing last! The idea is any time you don’t push you to ultimately recover, your ankle will need the easy road to recover together with a state of only what’s desired. I mean that an individual can walk up a direct flight ticket of stairs, but may refine feel the tension in your ankle, jeopardize your health . that achievable walk up, but would it not be better if precisely what people run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful work out plans. In just a 7 days I was walking and down stairs with little pain at the same time two weeks time I’m jogging far more. The ankle stayed swollen for a relatively good time nevertheless continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027